How to Drink More Water When You’re Busy or Stressed

How to Drink More Water When You’re Busy or Stressed

How to Drink More Water When You’re Busy or Stressed

Water is essential for life, but many of us struggle to drink enough of it. Whether we are busy with work, school, family, or other obligations, or we are stressed by the challenges of life, we often forget to hydrate ourselves properly. This can lead to dehydration, which can cause headaches, fatigue, dry skin, constipation, and other health problems.

But don’t worry, there are some simple and effective ways to drink more water when you’re busy or stressed. Here are some tips and tricks that can help you stay hydrated and healthy.

Tips for Setting a Daily Water Goal and Using Calendar Reminders

One of the best ways to drink more water is to set a daily water goal and track your progress. This can help you stay motivated and accountable, and also remind you to drink water throughout the day.

To set a daily water goal, you need to know how much water your body needs. A general rule of thumb is to drink half your body weight in ounces of water per day. For example, if you weigh 150 pounds, you should drink 75 ounces of water per day. However, this may vary depending on your age, activity level, climate, and health conditions. You can also use online calculators or apps to estimate your water needs.

Once you have your daily water goal, you need to divide it into smaller portions and schedule them throughout the day. For example, you can drink 15 ounces of water when you wake up, 15 ounces before lunch, 15 ounces in the afternoon, 15 ounces before dinner, and 15 ounces before bed. This way, you can spread your water intake evenly and avoid drinking too much or too little at once.

Tips for Setting a Daily Water Goal  With Double Wall Glass

To help you stick to your schedule, you can use calendar reminders or alarms on your phone, computer, or smartwatch. You can also use apps that send you notifications or track your water intake. Some apps even have gamified features that reward you for reaching your goals or challenge you to compete with others.

Tricks for Keeping a Water Bottle on You at All Times

Another way to drink more water is to keep a water bottle on you at all times. This can make it easier and more convenient for you to drink water whenever you feel thirsty, or whenever you have a break or a free moment.

To keep a water bottle on you at all times, you need to find a water bottle that suits your needs and preferences. There are many types of water bottles available, such as plastic, glass, metal, or silicone. You can also choose from different sizes, shapes, colors, designs, and features. Some water bottles have filters, infusers, or insulation to enhance your water drinking experience.

Stainless Steel Tumbler

One of the best water bottles that you can find on the market is the Tumbler & Sipper from This water bottle is made of high-quality stainless steel that is durable, leak-proof, and BPA-free. It has a double-wall vacuum insulation that keeps your water cold or hot for hours. It also has a flip-top lid that is easy to open and close, and a straw that allows you to sip your water without tilting the bottle. The Tumbler & Sipper comes in various colors and sizes, and can be personalized with your name, logo, or message. It is the perfect water bottle for anyone who wants to drink more water in style.

The Tumbler & Sipper is not only a great water bottle for yourself, but also a great gift for your friends, family, or colleagues. You can surprise them with a personalized Tumbler & Sipper that shows your appreciation and care. Whether it is for a birthday, anniversary, holiday, or any other occasion, the Tumbler & Sipper is a gift that they will love and use every day.

           Tumbler & Sipper                 Tumbler & Sipper

So, what are you waiting for? Order your Tumbler & Sipper today from and start drinking more water when you’re busy or stressed. You will feel the difference in your health, mood, and energy. Cheers! 🥂